Here is the routine I did and I repeated it several times. I know it sounds lazy, but what I do is complete one set of this routine in between tv shows or commercials. It kind of works like a HITT program for me because it is constantly keeping my heart rate high versus getting it all done in one sitting. With my breathing issues, it makes it a lot easier to complete as well.
ANYWAY, here is the routine I did and since it takes me about 8 minutes, I repeated it 4 times in order to get my 30 minutes of cardio in.
- 45 jumping jacks
- 20 side-to-side jumps
- 20 uppercuts
- 5 burpees
- 25 high knee kicks
- 25 butt kicks
- 5 jumping jacks
- 20 seconds marching in place
- 20 seconds jogging in place
- 5 burpees
- 35 jumping jacks
- 20 mountain climbers
- 5 burpees
- 2 minutes marching in place
If this is too easy for you, you can increase the numbers of each workout or just repeat it immediately. This gets my heart rate high and keeps it high for an extra few minutes after I've finished as well. Hope you enjoy.
Also I wanted to give a shoutout to the M E C H A L Y brand. They have SO many cool things on their website that you wouldn't find in chain stores. Plus they are having a sale right now 35% off!
You couldn't ask for a better time to buy. Check them out and let me know what you buy in the comments!
M E C H A L Y
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