Shoulders

Today I worked out triceps and shoulders, but since I gave you most of the tricep workouts that I do I am going to share my shoulder workout with you.

Shoulders
4 sets 8-12 regular press
4 sets 8-12 arnold press
4 sets 8-12 single-handed hang-n-press
4 sets 8-12 single upright row
4 sets 8-12 90* lateral raises
4 sets 8-12 dumbbell side lateral raise
4 sets 8-12 dumbbell shoulder pump 
(grab a pretty heavy weight, I did 20lbs, and hold the dumbbell with one hand on each side then lift the weight out away from you and up...this KILLS)
4 sets of 5 TYI shoulder burnout (LOW LOW LOW weight)

Again, if you've read in my other posts, always aim for 12, but if you can get through 4 sets of 12 on the weight you are doing, with no trouble or really heavy breathing then you need to move up weight.

I found 2 new websites that I think you guys should checkout. I am going to go broke from all this online shopping, but it is worth it. 
1. The first one is DressFo. They have tons of cute clothes, but what got me was their bikini selection. Check them out here .. DressFo
2. The second one is Fashletics. (clever, right?) Anyway they have really cute jewelry you can make that have motivational meanings, but what got me is the workout gear. It is so cute and I went a little crazy with the tank tops! Check them out here .. Fashletics

Comment below on what else you'd like to hear about!